Teen Therapy

Empower your teen with confidential therapy. Explore strengths, coping, and academic success.

Teen Therapy

Taking charge of one’s life involves risk, because it means confronting a diversity of open possibilities



Renowned Sociologist

If you feel that your typically balanced child starts to teeter towards worrisome behaviours, such as isolation, self-harm, a drop in academic performance, drop in sleep or appetite, or is acting out, these are red flags to seek professional guidance. Given the fact that most teenagers may not be able to directly seek help or say it out loud, these changes may be a cry for help.

Teenage years can be exciting and difficult. These years are often marked by heightened feelings and conflicts. Transitioning into teenage or adulthood can be quite stressful and tricky. It can be hard to understand the amalgamation of hormonal changes, life changes, identity formations, personal growth, school related issues and feelings of no longer being a child. During this period, we are confronted with personal, professional, social and relationship challenges along with external expectations. This can be an unsettling time for teens as well as parents alike. Therapy can help you explore your values, strengths, coping strategies, interests and assist you. Tailored therapy and solutions are offered in a safe and confidential collaboration using Evidence-Based Treatment approach.

MindSpace offers comprehensive psychological testing services including psychodiagnostic and psychoeducational assessments. We offer support and recommendations to help your Teen succeed in the home and school setting for a variety of diagnosis.

Please visit our page on Assessments for further information.

We also offer support for parents in being able to manage their children, tweens as well as teens better .Please let us know if you wish to receive 360 degree parenting solution sessions.

Therapy for teens and young adults often focus on:
  • Autism Spectrum Disorder
  • Family conflict/sibling rivalry
  • Stress management
  • School behaviours
  • Exam skills/Study skills
  • Parenting solutions
  • Cyber safety
  • Friendships
  • Developmental disabilities
  • Anxiety
  • Social Skills and Friendship issues
  • Body-image Issues
  • oppositional/defiance
  • Identity development
  • Mindfulness
  • Expectation management
  • Sexuality and sexual orientation
  • IEP support
  • Trauma/PTSD
  • Anger Management
  • Coping with parents’ divorce
  • Impulse control and conduct disorders
  • Brain quests
  • Trauma and Loss
  • Stress management
  • Sleep concerns